Strongman Competition

Saturday July 31, 2021

Rules & Weigh-in 9:30am / Event Starts at 10:00am

Pick-Up Truck Pull
Contestant will pull from a straight harness with rope assist a one ton Ford F-350 4 door diesel pick-up on a 80 ft. course
Farmer’s Carry and Tire Flip Medley
Contestant will carry 300 lbs in each hand down an 80 foot course. Contestant will flip a tire weighing approx. 700 lbs back down the course (typically this takes 5 flips to complete)
Overhead Keg Lift
Contestant overhead lifts a set of five kegs (160, 180, 200, 220 and 240 lbs) – speed and each keg lifted determines points
Yoke Carry
Atlas Stones
Contestant lifts a set of five atlas stones onto a 50 inch podium (stones weigh 240, 275, 300, 330, and 350)

Pick-Up Truck Pull
Contestant will pull from a straight harness with rope assist a three quarter ton Ford F-250 4 door gas pick-up on a 80 ft. course
Farmer’s Carry and Tire Flip Medley
Contestant will carry 225 lbs in each hand down an 80 foot course. Contestant will flip a tire weighing approx. 600 lbs back down the course (typically this takes 5 flips to complete)
Overhead Keg Lift
Contestant overhead lifts a set of five kegs (120, 140, 160, 180 and 200 lbs) – speed and each keg lifted determines points
Yoke Carry
Atlas Stones
Contestant lifts a set of five atlas stones onto a 50 inch podium (stones weigh 240, 275, 300, 330, and 350)

Pick-Up Truck Pull
Contestant will pull from a straight harness with rope assist a half ton Ford F-150 2-door pick-up on a 80 ft. course
Farmer’s Carry and Tire Flip Medley
Contestant will carry 150 lbs in each hand down an 80 foot course. Contestant will flip a tire weighing approx. 250 lbs back down the course (typically this takes 5 flips to complete)
Axel Lift
Contestant overhead lifts an axle bar with approx. 145 lbs – speed and each overhead lift determines points
Yoke Carry
Atlas Stones
Contestant lifts a set of five atlas stones onto a 50 inch podium (stones weigh 150 lbs each)